The FIRM: Standing Legs
The Standing Leg workout video will shape your legs and hips to get them in the best most beautiful shape ever. Through the use of the Fanny Lifter and weights you can build strong, youthful muscle.
Only $ 10.00

The FIRM: Tough Tape 2
Tough Tape 2 combines weights with cardio, creating a strong, shapely upper-and lower-body. This workout delivers total-body weight training giving you that all-over workout. It features proven fat burning and muscle toning routines from three FIRM Total-Body workouts, plus two Cross-Trainer workouts.
Only $ 13.00

The FIRM: FIRM Power Yoga with Kirsten Strohecker Stretch and Strengthen with The FIRM
FIRM Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga!
Only $ 20.00

The FIRM: Lower Body Sculpt I
Lower Body Sculpt I with Master Instructor Lisa Kay guides you through a challenging super-set leg routine, which tones and shapes your legs. In 30 minutes, you'll work on developing the lower body of your dreams. That's all it takes to get firm and strong.
Only $ 20.00

The FIRM: Maximum Body Shaping
This intense workout video gives you serious results and shapes your entire body with weights. It is a fun interval-training routine, which leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout.
Only $ 15.00

The FIRM: Body Sculpt Blaster
Body Sculpt Blaster is a high-intensity total body shaping routine. Master Instructor Nancy Tucker will take you through a super-challenging routine that combines serious upper and lower body moves. All in 30 minutes!
Only $ 20.00